Mindfulness
mindfulness: observing without judgement. this can be anything from meditation to simply being aware of yourself and your surroundings in the moment.
observe and describe without judgement, be one-mindful, participate in the moment, be effective
Websites:
Other:
observe and describe without judgement, be one-mindful, participate in the moment, be effective
Websites:
- calm.com
- the quiet place project
- noisli
- coffitivity
- (Karen Hall Mindfulness Exercises)
Other:
- Karyn Hall: Mindfulness Exercises (eBook, 99¢)
- Joy of Living Level 1 – Calming the Mind (6-Week Program, $99 / $75)